Description
Feeling overwhelmed, anxious or stressed? Change to Chill offers free online mental health resources for teens designed to help them learn how to relax and integrate healthy habits into their lifestyle. Whether you’re a teen yourself, a mentor, or a parent, explore our mindfulness guides and stress management activities to help yourself and others soothe their minds and Change to Chill. NEED HELP NOW? CALL 1-800-273-8255 FOR FREE & CONFIDENTIAL SUPPORT